Programmes

Taekwondo for Children:

Children aged 4 to 7 are at their most curious and energetic stage. They are keen to learn and acquire new skills and knowledge in anything.

The children’s Taekwondo class focus on basic Taekwondo moves to strengthen balance and concentration, develop muscles and build endurance in a child. As the child develop confidence through training, this instills grit in the child that will enable them to overcome future challenges.

Children will learn the etiquette of traditional Taekwondo, respect for friends, teachers and parents. Through Taekwondo training, parents can see many positive changes in children.

It is important to note that many accidents that happen during early childhood training is caused by a failure to consider the child’s age. Thus, parents need to exercise discernment in sending their child for early childhood exercise programmes. If a child gets injured during an exercise, they might develop a phobia towards exercising. The rigour of the exercise must be suitable for the child.

Taekwondo for 8 to 13

Children from 8 to 13 are at their most physically active stage. Taekwondo is a good sport for all-round physical development.

The Taekwondo classes for children 8 to 13 focus on increasing flexibility by stretching before training, improving coordination, developing muscle strength and agility of the body. Poomsae training improves situational awareness and memory, and Sparring improves judgment, endurance, and adaptability.

While Taekwondo on the surface is a martial art that teaches fighting and self-defence, at the core it is an art that advocates for one to become a good citizen. The values of self-confidence, concentration, patience, courtesy and humility that are developed through Taekwondo training instil in trainees moral values to becoming good members of society.

Taekwondo for adults

The Taekwondo classes for adult focus on practicing offence and defence using their feet and hands and through sparring, breaking, and self-defence techniques in accordance to the basic principles of Taekwondo. Our experienced masters teach the appropriate skills that fit the physical condition of adult trainees and makes them healthier.